Wednesday, June 16, 2010

Healthy SODA

I try and keep my family away from Sugar. Insulin Resistance (IMO) is a huge problem in our society today and most people have symptoms from it and don't know it stems from this problem. Headaches, obesity, ADD, developing diabites, anxiety, depression and so many more conditions are (IMO) symptoms of Insulin Resistance.

My kids get very little sugar. I don't want to deprive them so I am constantly and persistantly on the search for alternatives to where they feel they are not 'left out'. Our soda consumed world doesn't help with this challenge...BUT I have found a great alternative and its really AMAZING! ASK MY KIDS!

Stevia is a South American herb that has been used as a sweetener by the Guarani Indians of Paraguay for hundreds of years. The leaves of this small, green Stevia rebaudiana plant have a delicious and refreshing taste that can be 30 times sweeter than sugar. (check out

They have made FLAVORS!!!! Way cool! We started with just the regular not flavored Stevia years ago.

I have bought GRAPE and VANILLA CREME. They have about 10 flavors.

I buy sparkling water (I love Pellegrino) at Costco....add a few drops of Stevia and there you go...GRAPE SODA and CREME SODA...and it ROCKS!

NO sugar....and my kids ask for SODA now....and I'm happy to give it to them!


  1. This is great, Melanie! I'm definitely interested in trying these recipies. Keep them coming!!

  2. We'll have to give this a try too:)