Wednesday, June 16, 2010

Protein shakes

My favorite protein shakes....
Many of you know the massive amount of shakes and protein powders there are out in the market...what to choose???
My biggest thing is finding the purest formula's possible.
Here is my favorite, purest protein shake that I have passed on and have had great feedback!

1 scoop MRM Whey Protein powder (you can find it at Sprouts) Vanilla is my preferred choice.
5-6 Organic Frozen Strawberries (or any fruit)(cheapest and best ones I've found yet from Trader Joes)
1 scoop Flax seed (Costco has a wonderful Flaxseed, its the most powdered form I've found without loosing its nutritional value)
8oz Coconut milk (unsweetened) (you can find it at Sprouts,it's in the cold section, in a carton and the brand is "SO".)

Put it all in the blender and there you have it.
This is SOOOOO yummy. It my breakfast and afternoon snack.

Think 'pure' when you will help you in your choices for the best foods. :-) I hope you like it!

1 comment:

  1. Great idea for a protein shake!

    Tristan needs to "beef up" a little for soccer. What would you recommend?
    So... not just a filler meal or snack..

    Congrats on the blog. Love it!